FAQ > Sculling Courses FAQ > What is taught in an advanced course?

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These courses are for scullers who have competed in singles and wish to improve their racing performance. The course usually comprises eighteen to twenty athletes working primarily in single sculls, although there will also be some crew boat work (2x, 4x and 8x) and includes the following:

  • All elements of the sculling stroke
  • Effective power application
  • Strength and conditioning
  • Flexibility
  • Mental training and race preparation
  • Rhythm and race craft
  • Training for competition
  • Ergo training, including tests
  • Video analysis
  • Rigging
  • Equipment maintenance

 

Last updated on December 20, 2016 by The Editor